Based on the Japanese art of Shinrin-yoku, this session allows you to slow down as you immerse yourself in our meadows. Meadows are an expressive landscape, characterful and cyclical. They evoke a sense of harmony and balance, of nature working together, complementing itself and working for us.
Swedish teacher and workshop leader Helena Skoog will show you how to use all your senses to connect with your surroundings, drawing on the power of nature to relieve tension, relax and nourish your sense of wellbeing.
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