A Taste of Sussex: Fermenting for Health

About

Join A Taste of Sussex – Fermenting for Health at Michelham Priory House & Gardens.

This is an intensive yet simple workshop that takes you through all the steps involved in making your very own fermented food and drinks.

Olivia has been running this workshop for 10 years and taught hundreds of people the art of fermentation. All of Olivia's fermentation recipes and processes stem from either family recipes that were passed down by her German mother or traditional fermentation recipes that she has perfected through years of experience.
You will learn how to make:
Traditional German Sauerkraut
Kimchi
Water Kefir (aka Tibicos, Japanese Water Crystals, Californa Bees)
Milk Kefir
Kombucha
We will also dive into the health benefits and the history of all these foods. You will get to taste all these ferments as well as receive all the easy-to-follow recipes.

About your tutor:

Olivia created this fermentation workshop to share her knowledge and experiences with others, to help you on your own health journey and to teach you to make delicious food that is actually good for you.

Olivia truly believes that our bodies want to heal themselves and that we just need to create the right environment for them to do so. Gut health is so important for all kinds of illnesses and ailments. Fermented foods are the perfect way to keep your gut healthy!

Making your own fermented foods at home is so much more fun, plus tastier, and cheaper than buying it from the supermarket. You can get the family involved and really change it up depending on what flavours you enjoy.