Look after your Well-being
If you are tired of some the the strains of working life, escape to one of the South East's idyllic rural locations. Not only can you enjoy some good old fashioned 'r and r' but now you can positively improve your health and well-being and reduce some of lifes stresses.

All the properties listed below offer a range of therapies, treatments, activities and exercise that can help you unwind, all in beautiful,tranquil surroundings that are enough to make you feel better by themselves.

Places to stay

Tylney Hall Hotel, Hook, Hampshire

Tylney Hall is a Grade II listed country house hotel set amidst 66 acres of Hampshire countryside. The award winning Oak Room Restaurant and extensive leisure facilities allow guests to relax in the luxurious surroundings. Find out more about Tylney Hall

Wallett's Court Country House Hotel & Spa. Dover, Kent

Offering Modern Meditation courses, Wallet's Court Country House Hotel and Spa is an ancient country house hotel with restaurant and spa nestling in wild open landscape in the heart of White Cliffs Country with four-poster bedrooms & rooms in converted Kentish hay barns. Find out more about Walletts Court Country House Hotel & Spa

Garden Lodge Guest House, Folkestone, Kent

The award winning Garden Lodge Guest House and Restaurant offers 4* accommodation in the Garden of England, Kent. Garden Lodge have teamed up with professional complementary therapists to offer a range therapy breaks. Find out more about Garden Lodge Guest House

Danesfield House Hoteland Spa, Marlow, Buckinghamshire

Danesfield House Hotel and Spa offers a rural retreat less than one hour from London. This 86-bedroom hotel boasts a luxury award-winning Spa with treatments by ESPA, Molton Brown and Jessica as well as Botox. Find out more about Danesfield House Hotel

Ashdown Park, East Sussex

Ashdown Park is a beautiful country house hotel set in the heart of the Ashdown Forest East Sussex, with a Country Club, indoor swimming pool, gymnasium, sauna, spa, tennis court, golf course and jogging trails. Find out more about Ashdown Park

Lythe Hill Hotel and Spa, Surrey

Offering Modern Meditation courses, Lythe Hill Hotel & Spa is 4 star luxury set in 22 acres of Surrey countryside. With 41 bedrooms, a 2AA Rosettes restaurant and an award winning Spa offering the latest in leisure facilities including an indoor swimming pool, sauna & steam room, and 5 beauty rooms. To find out more visit www.lythehill.co.uk

The Gardeners Rest

Gardeners Rest is a luxury 5* B&B on the Kent Coast, offering the highest standards in accommodation in a peaceful rural location. Gardeners Rest is ideally situated for those who enjoy good food, walking, cycling and a range of other outdoor activities. Day membership at a local spa is also available and Hydrotherm Massage is available in rooms' Find out more about the Gardeners Rest

Modern Meditation Breaks

Modern meditation - a course that can benefit you by -

Improving your health and well-being
Helping you to live younger and longer
Reducing stress
Improving sleep
Controlling weight
Lowering your blood pressure
Boosting your immune system
Helping you to be calm and tranquil
Increasing learning ability and intelligence (even into old age)
Improving memory
Giving you more energy
Improving family relationships
Helping you get better job satisfaction

Also if poor heath is a problem, Modern Meditation can help with pain management, depression, digestive disorders, and asthma

What's involved

This short course will introduce you to Modern Meditation - and no, not the type that means shaving your head, sitting cross legged in some far flung cave seeking spiritual enlightenment. This is simple meditation that is easily learnt and designed with modern life in mind. The techniques can be used whenever you have a little time and whether at home, at work on the train or even stuck in a traffic jam! Perfect for those with hectic lifestyles.

You can mix a relaxing short break in the rural South East with these informal, effective and easy to learn courses in Modern Meditation. Special dining and accommodation packages can be arranged at the hotels offering the courses.

For further information www.modernmeditation.co.uk

Course dates

Lythe Hill Hotel and Spa on 16th March 2008 &
27th April 2008

For more infromation on the Modern Meditation Courses contact info@modernmeditation.co.uk or 07910 602016.