BANISH WINTER BLUES AT DONNINGTON VALLEY HOTEL AND SPA

It is estimated that half a million people suffer from Seasonal Affective Disorder (SAD), which produces a dampening of the human spirit and motivation. With the on-going miserable weather, constant overcast and rainy days, 'winter blues' is a growing epidemic.

If you are a SAD sufferer, the AA Hotel of the Year - Donnington Valley Hotel and Spa, in Newbury, Berkshire might have the answer. 'Aqua Sun', one of their Signature Treatments, is a light therapy and combines low UV rays which are not harmful, with Dead Sea Minerals to restore the skin and leave a healthy warm glow. It also increases the immune system by recreating the well being of a beach holiday for a fraction of the cost.

The Seasonal Affective Disorder Association (SADA) warns that SAD can strike at any time, and while it is a global illness, British people are more susceptible. The disease results from insufficient sunshine due to fewer daylight hours between September and April, and especially December to January.

Apart from lethargy, sleeping problems, depression and overeating, other social problems also occur, such as mild irritability, anxiety, mood changes, loss of libido and a weakened immune system. There is little that can be done to avoid SAD with 'light therapy' as the only known effective treatment, which is estimated to help up to 85% of diagnosed cases.

The Aqua Sun's hot-air jets massage the body from feet to shoulders to stimulate circulation of the blood and the lymph system, ease muscle tension, sooth aches and pains, aid removal of toxins and a gentle exfoliation. Endorphins are released from the warm and bright environment to lift the human spirit and motivate the mind.

The 21 different Dead Sea Minerals have excellent healing properties for the skin including seven key minerals such as Sulphur for healing, Potassium for fluid retention and nerves and muscles, Calcium for maintaining healthy skin, Bromide which works as natural relaxant, Iodine for detoxifying and fat burning and Magnesium for anti-stress.

For more information on SAD, browse www.sada.org.uk. Donnington Valley Hotel and Spa was recently awarded the AA Hotel of the Year and prides itself on having an excellent spa. Browse their website at www.donningtonvalley.co.uk or call to make a reservation on 01635 551199.